Science
How fasting influence our gut microbiome - the trillions of microorganisms living in our digestive tract that play crucial roles in our overall health.
An in-depth analysis of how a 7-day water-only fast affects the human body at the molecular level, revealing surprising insights into fasting beyond simple weight loss.
Understand the concept of "Intermittent Metabolic Switching" (IMS) and its profound implications for brain health, neuroplasticity, and resistance to neurological disorders.
True hydration is not just about how much water you drink. Understand why electrolytes are the unsung heroes of hydration.
Understand the basics of fasting with Dr. Mark Mattson, a Johns Hopkins neuroscientist with 25 years of intermittent fasting research.
A quick guide to ensure you’re replenishing your electrolytes and water without breaking your fast.