Science
Understand the concept of "Intermittent Metabolic Switching" (IMS) and its profound implications for brain health, neuroplasticity, and resistance to neurological disorders.
True hydration is not just about how much water you drink. Understand why electrolytes are the unsung heroes of hydration.
Understand the basics of fasting with Dr. Mark Mattson, a Johns Hopkins neuroscientist with 25 years of intermittent fasting research.